White Crane RouQuan Dao - an exercise suggested for health care!!

From my experience, when a person after 45 years old, they need to take good care of the following five items to keep themselves healthy:

1. DIETS REINFORCEMENT

2. EXERCISES REINFORCEMENT

3. SPIRITS REINFORCEMENT

4. REGULAR SLEEP & REST

5. TOXINS CLEANSING

Among 5 of them, I specially suggest to practice CHINESE MARTIAL ART & QIGONG when you are executing EXERCISES REINFORCEMENT. Actually, except QIGONG, YOGA, AEROBIC EXERCISE, PILATES are also great from my experience!!

You can see one of the a TV news broadcasting from Taiwan for an introduction about WHITE CRANE ROUQUAN DOA (part 1). Hope you will like it!!

Convinient & Green Automatic Faucet System

The DIY Automatic Faucet Spout System:
I have installed in my bathroom by myself more than 4 years, my kids love it very much.
Very green & convinient, especially during teeth brushing, face washing.....




The Convinient & Green Automatic Faucet System:

Japanese Style Bathroom

Pictures I took from a Japanese Hotel:

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