From my experience, when a person after 45 years old, they need to take good care of the following five items to keep themselves healthy:
1. DIETS REINFORCEMENT
2. EXERCISES REINFORCEMENT
3. SPIRITS REINFORCEMENT
4. REGULAR SLEEP & REST
5. TOXINS CLEANSING
Among 5 of them, I specially suggest to practice CHINESE MARTIAL ART & QIGONG when you are executing EXERCISES REINFORCEMENT. Actually, except QIGONG, YOGA, AEROBIC EXERCISE, PILATES are also great from my experience!!
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